Parkinson's with a Purpose

Make a difference. Live the best possible life.

Category: TT

Table tennis related posts – covering events, therapy, physical activity and research

  • A Man With a Plan

    A Man With a Plan

    So what is the PDTTUK Plan? As stated previously in my other posts to this blog, I am convinced Table Tennis is one of the most therapeutic sports for neurological conditions, which can be fun and easy to get started. Hence my campaign to raise awareness and education through research studies to justify the claim. Encouragement to then get as many (PwP) people to give TT a go, especially if they haven’t played before. It’s a fun way to Exercise.

    The PDTTUK plan is nicely coming together as well: EDUCATION has initiated; EXERCISE session is established; ENGAGEMENT has started, with a handful of enquiries from new and existing players, and; EXCELLENCE / EXCITEMENT, to attend the 2nd ITTF Parkinsons World Table Tennis Championship, is finally open for pre-registration.

    Then if they like it, and want to start to (re-)play competitively or as serious sports therapy to help manage their neurological condition, it would be great to have a national tournament – friendly and fun. For those wanting to go the whole hog, then finally, they can get the chance to Excel, despite their chronic condition, and play in the 2nd ITTF World Parkinsons TT Championship taking place this summer. Read on for further details

    Graphic of the Plan to get an England squad to the 2nd ITTF PWTTC
    Graphic of the Plan to get an England squad to the 2nd ITTF PWTTC

    On Monday 2 March I used the opportunity of a PD Research Talk, which Alan and I were presenting to the Lowestoft & Beccles Branch, to include my recent interest in exercise and TT related studies. My talk on the topic got a round of applause after a 20 minute monologue which can’t have been that boring. Followed by another show of appreciation after a handful of attendees had a go with my ‘pop-up’ TT set – see my PDTTUK Facebook updates, photos and videos for details.

    Lowestoft branch late 2019
    Lowestoft branch demo pre-covid
    Research talk to Lowestfort branch late 2019
    home-made TT table
    Homemade TT exercise room for covid

    Then on Tuesday, I heard back from Parkinson’s UK South East Fundraising Manager, Shana, that we’ve been given permission to use the Norwich Castle Quarter Ping Pong Parlour for a promotional event on World Parkinsons Day Sat 11 April. We’ve already got support from the local PD branch to help fundraise and the Norwich City TT Club are assisting with running the event. So save the date and visit us: 10 – 2pm Saturday 11 April 2020, Castle Quarter shopping centre, Norwich, NR1 3DD

    Castle Quarter shopping centre, Norwich

    Wednesday is the regular session for newbies to try ‘ping pong’ in a safe and friendly environment. Thanks to ActivIpswich, Del and Mike in particular, people with Parkinsons and similar conditions are welcome to attend their Ping Pong and Soft Tennis weekly session at Gainsborough Sports Centre, Ipswich. For the past four weeks we’ve been advertising this for Parkies to give it a go, we’ve had a couple of PwP’s attend each week, sometimes with family supporter: thanks to Derek, Justin, Jason, David and John, +3 significant others.

    A great way to try out TT in a safe and friendly session

    And it looks like Justin and David are now regulars, no doubt thanks to the tea/coffee and biscuits the centre kindly provides. Justin was previously napping during this time of a morning, but has found a new fun activity that keeps him awake, and puts a smile on his face when he gets a sneaky ‘ace’ serve, straight down the line.

    Thursday, I finally managed to free up sufficient space in my garage to set up a practice table, courtesy of the BT TT Club, with my new TT buddy – Roberto, the robot. There’s just about sufficient room now to swing a bat (but not a cat!). So hopefully if I practice for another 10,000 hours before the summer I should be good enough to enter the next tournament…

    Roberto my TT robot – so far, he is winning!

    Finally, on Friday, my personal goal and obsession came a step closer with the formal launch for the 2nd ITTF World Parkinsons TT Championship, being held 27-29 August 2020 in Berlin, thanks to Yuvedo and all the other sponsors. Pre-registration is open along with further details via the PWTTC website (there is an English translation option on the site if required).

    Just when I thought it couldn’t get any better, Table Tennis England got in touch, asking for a meeting with me, Parkinsons Uk and British Para TT Team… Exciting times ahead I am sure. So, thanks for reading this far, and carry on watching this space for the next exciting update…

    I love it when a plan comes together!

    BoytonBoy

  • Joining the dots…

    I was inspired when I heard of the Ping Pong Parkinsons movement in the USA initiated by Nenad Bach, who also initiated the first  ITTF Parkinsons World Table Tennis Championship tournament. It was only after hearing Nenad’s revelation, that he could return to playing music that Parkinson’s had taken away from him, shortly after he took up table tennis (or ping pong as it is more commonly known in the USA). 

    When I reflected back on my own PD journey and joined the dots, for my thankfully slow progression, that my lifelong interest in playing table tennis and living a generally healthy lifestyle has had a much greater beneficial impact than I have probably given it credit. When younger I was a keen cycle tourist, drifting around the Peak District, as well as an avid racquet sports player – tennis, squash and TT.

    Whilst later in life, more sedate cycle commuting 24 miles to work and back, active holidays (e.g. cycling from Lands End to John O’Groats and, walking the Offa’s Dyke along the welsh border), daily walking the dog, continued with table tennis and eating healthily (thanks to my health-conscious wife, whom I proposed to at the end of our gruelling End-to-End cycle ride).

    Through my pro-active ‘taking part’ with PD research since diagnosis in 2010 aged 44, I feel more in control and greater understanding about the condition. A good example of learning opportunity being a recent webinar on the topic of ‘Exercise and Parkinsons Disease‘ was very helpful and informative.

    Another useful resource is this twitter thread from Cure Parkinsons Trust on related research results that showed a significant improvement in OFF-Time for those who undertook aerobic exercise for just 30-45 mins three times per week. Watch this space too for the latest research being undertaken by Julie Jones, a Parkinson’s UK volunteer and researcher

    A current Parkinson’s UK exercise research activity

    The importance of exercise is now firmly established, and commonly understood, that it can enable those afflicted to help maximise their quality of life – read these blog reports from Parkinson’s UK Researcher, Dr Beckie Porter, on exercise and PD. Especially important for people with Parkinson’s, and especially men, as this study has shown that patients with Parkinsons are one-third less active than the control group

    Another useful resource is this twitter thread from Cure Parkinsons Trust on related research results that showed a significant improvement in OFF-Time for those who undertook aerobic exercise for just 30-45 mins three times per week. Watch this space too for the latest research being undertaken by Julie Jones, a Parkinson’s UK volunteer and researcher

    A current Parkinson’s UK exercise research activity
    Minions Table Tennis – we all have off days, and sometimes freeze!

    “Exercise is medicine

    “Parkinson’s people are about a third less active than control group

    The importance of exercise is now firmly established, and commonly understood, that it can enable those afflicted to help maximise their quality of life – read these blog reports from Parkinson’s UK Researcher, Dr Beckie Porter, on exercise and PD. Especially important for people with Parkinson’s, and especially men, as this study has shown that patients with Parkinsons are one-third less active than the control group

    This is understandable, as a result of the motor, mental and emotional symptoms that PD can inflict. Exercise and sport therapy can help each of these through slowing the progression, managing the symptoms and increasing social interaction. An excellent post on the benefits of TT for PD players can be found here by Bruce Ballard in his Parkingsuns.com blogsite.

    Bruce Ballard’s Excellent Blog

    The benefits from exercise can be especially so for neurological conditions, with some studies showing that exercise can actually slow down or significantly improve the wellbeing for the individual. One recent example Science Daily report titled “Picking up a pingpong paddle may benefit people with Parkinson’s” 

    TT Factoid:
    A top TT players eye-sight has been tested against a jet fighter pilot and show to have more than twice the reaction time.
    Even hobbyist players had better eye-sigh reaction times.

    My main revelation so far is that to fully gain the benefits of exercise, a regular and intensive programme of activities needs to be maintained – this study reporting that 3x 30-45 mins aerobic intensity sessions per week can be beneficial. So to make it stick, keep it short, sharp, sociable and fun. Peer pressure, and paying upfront for the sessions (my Yorkshire roots!), gives me the motive to attend on a regular basis, which helps to boost my mood. And what we individually class as ‘fun’ is different for each of us too – so choose whatever you enjoy doing and make the most of it. 

    Exercise and Parkinson’sKeep it short, sharp, sociable and fun.

    Finally, the ‘fun’ part for me would be to represent England/UK in a World Championship tournament. Not to win, just for the vanity and bragging rights. If you’re interested in joining me, or just getting together for a UK based fun tournament please get in touch, whatever your playing standard or level of mobility (a handicapped system will be applied, and everyone will have the chance to win). 

    Enjoy.

    Andrew Cassy

  • Game On

    Game On

    Want to play or try table tennis but not sure where to start? This guide will help you to get playing, even if you’ve not tried before. 

    This post was first published in the former ‘Gone Active’ blog site in 2010
    and archived here for reference

    Table tennis is suitable for every age and fitness level, and thesre are plenty of places to play – with tables everywhere from parks to leisure centres, work places, bars and shopping centres. You can even play at home – all you need to get started is a cheap set of bats, a ball and a table.

    Playing ability

    Absolute beginners – if you’ve never played before there are several ways to get started:

    • Many local authorities provide fun, introductory, organised social activities, often with all the necessary equipment provided. Check out what’s available in your local area through Active Partnerships 
    • Self-starters can purchase a basic starter set with all you need to play at home from a few pounds upwards. With loads of free online tutorials and videos for all levels of play – try YouTube
    Gillian rookie player winning Gold

    Rookie players – for those who’ve played occasionally or whilst on holiday, managing to keep the ball on the table for a few short rallies – in addition to the above:

    Local league play – will know how to hold the bat, play a few key strokes and enjoy some friendly competition

    Andy in action

    Places to play

    • contact  Table Tennis England to find out about your local club to play and get some coaching
    • check your local press, or enquire at your nearest library, to find out about any fun and friendly community sessions nearby
    Game_On

    Did you know across England and the UK there are thousands of places to play, often with bats and ball provided:

    And for just a few pounds you can buy a basic starter set, with a clip-on net, bats and ball – suitable to convert just about any table in your home to a play TT and start to have FUN.

    Resources

    There’s lots more of available support and other resources to help get you started, including:

    Or if you’re still stuck and not sure what to do next contact ParkinsonsTTuk on Twitter @PDTT_UK or Facebook www.fb.me/pdtt.uk  

  • My Table Tennis Mission

    My Table Tennis Mission

    These TT posts were first published in the ‘Gone Active’, exercise focused blog
    during 2020 which is no longer live, hence archived here for reference

    Gone Active, former exercise blog site (goneactive.co.uk)

    Having seen the video’s and heard the stories, from the first ITTF Parkinson’s World Table Tennis Championships held in New York, USA, October 2019, I was determined to form a squad to represent my country and play in the next WPTTC. To do this I became the self proclaimed PingPongParkinson® Ambassador for table tennis within the UK.

    PPP UK

    My mission now being to:

    • EDUCATE: exercise research and the benefits thereof specifically related to PD
    • EXERCISE: finding or setting up local TT session
    • ENGAGE: taking part in local & national tournaments for PD table tennis players
    • EXCITE: creating a team to represent UK/England at the 2nd ITTF-Foundation Parkinsons TT World Championships in Berlin

    This blog archive posts reports on my journey from YOPD in 2010 through to attending the ITTF Parkinson’s TT World Championships in Berlin, 2021. 

    You can follow my progress through the original website – https://sites.google.com/view/parkinsonsttuk/events (copy and paste url if link does not work, this blog and social media:

    Facebook: ParkinsonsTT_UK group or PDTT.UK

    GAME ON

    [1] Dr Daniel Amen member of the American Board of Psychiatry and Neurology,
    and a Japanese Table Tennis Association sponsored clinical study on “The
    Effectiveness of Exercise Intervention on Brain Disease Patients: Utlising Table
    Tennis as a Rehabilitation Program    “

    [2] https://www.ittf.com/2019/10/08/establishing-close-relations-promoting-parkinsons/

    [3] https://www.mdsabstracts.org/abstract/a-pilot-study-of-the-feasibility-and-
    effects-of-table-tennis-training-in-parkinsons-disease/

    [4] http://www.saefusa.org/why-table-tennis
    [5] https://www.batfoundation.com/bat-therapy-table/

    Edited by Andrew Cassy